KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, energy levels, and mental well-being. We'll explore some ideas for seniors to stay active and healthy: * Engage in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Consult your doctor before sta

retaining a sleep journal may possibly allow you to detect any variables contributing to the insomnia. you'll want to history your nighttime routine, anything at all you needed to take in or drink, and any remedies you may well be having. training meditation strategies for restful sleep may assist you drift off more rapidly. Mindfulness meditation